Crustless Vegetable Quiche Recipe

Name: Crustless Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small yellow onion, diced; 2 cloves garlic, mined; 1/2 cup diced red bell pepper; 1/2 cup diced green bell pepper; 1/2 cup sliced zucchini; 6 broccoli florets; 1/4 cup diced sun-dried tomatoes; 2 large eggs; 5 large egg whites; 2 tablespoons low-fat milk; 1 teaspoon dried oregano; 1/2 teaspoon black pepper; Sea Salt to taste; 1/4 cup plus 1 tablespoon low-fat parmesan cheese

Servings: persons

1 tablespoon olive oil
1 small yellow onion, diced
2 cloves garlic, mined
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 cup sliced zucchini
6 broccoli florets
1/4 cup diced sun-dried tomatoes
2 large eggs
5 large egg whites
2 tablespoons low-fat milk
1 teaspoon dried oregano
1/2 teaspoon black pepper
Sea Salt to taste
1/4 cup plus 1 tablespoon low-fat parmesan cheese

1
["Preheat oven to 425 degrees.", "", "In a large skillet on medium-low heat, add oil and saute onion and garlic until tender, about 4 minutes. Add diced bell pepper, zucchini, broccoli and sun-dried tomatoes and continue sauteing 2 minutes.", "", "In a medium mixing bowl, whisk together eggs, egg whites, milk, spices and 1/4 cup parmesan cheese. Lightly spray a 9"" pie dish, add sauteed vegetables. Pour egg mixture over vegetables, make sure to cover all veggies.", "", "Loosely cover with foil and bake 10 minutes at 425 degrees, reduce heat to 350 and continue baking 20-25 minutes. Remove foil the last few minutes of baking time and sprinkle with the remaining parmesan cheese. Quiche is done when it puffs and a knife inserted in the center comes out clean."]

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small yellow onion, diced, 2 cloves garlic, mined, 1/2 cup diced red bell pepper, and more.

Yes, Crustless Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Vegetable Quiche

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