How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb?

You need 10 ingredients. The key ingredients include: 2 eggs, 4 egg whites, 1 ½ cups nonfat milk, 1 ½ cups shredded reduced-fat sharp cheddar cheese, and more.

Is Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb suitable as baking & desserts?

Yes, Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb Recipe

Name: Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 4 egg whites; 1 ½ cups nonfat milk; 1 ½ cups shredded reduced-fat sharp cheddar cheese; 4 slices light whole wheat bread, cubed; 4 ounces sauteed spinach; 2 asparagus spears, trimmed and chopped; 4 ounces turkey sausage or 4 ounces turkey bacon, chopped; ½ teaspoon parsley; sea salt and pepper, to taste

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

Eats Now Editorial Team · 511 kcal · Baking & Desserts

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb – a delicious recipe with eggs, egg whites, nonfat milk, cheddar cheese, whole wheat bread, spinach. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

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