Sashimi Transformed! Easy Non-fried Tuna Fries

Name: Sashimi Transformed! Easy Non-fried Tuna Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Tuna (sashimi grade); 1 dash Pepper; 2 tsp Mayonnaise (for dredging); 4 tbsp Panko (for dredging); 2 tbsp Mayonnaise (for pan-frying); 1 tbsp Worchestershire-style sauce (for the sauce); 1 tbsp Ketchup (for the sauce); 1 tsp Sugar (for the sauce); 1 dash Dried parsley (for garnish); 1 Lemon juice (optional)

Servings: persons

1
Make the sauce.
2
Combine the Worchestershire-style sauce, ketchup, and the sugar in a heatproof container, and microwave for 15 seconds at 500 W. Mix well.
3
Lightly pepper one side of the sashimi.
4
Put the tuna and mayonnaise in a plastic bag.
5
Massage over the bag to mix thoroughly.
6
Add panko and shake the bag so that the panko will coat the tuna evenly.
7
Heat the frying pan and spread the mayonnaise for pan-frying.
8
When the mayonnaise begins to melt, align the panko-coated tuna without overlapping.
9
Cook on both sides over medium heat.
10
Take care not to burn.
11
When golden brown, transfer onto a serving dish.
12
Dish it up, and it's done.
13
Scatter on some parsley to make it colorful.
14
Sprinkle a little lemon juice to give it a refreshing flavor.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 100 grams Tuna (sashimi grade), 1 dash Pepper, 2 tsp Mayonnaise (for dredging), 4 tbsp Panko (for dredging), and more.

Yes, Sashimi Transformed! Easy Non-fried Tuna Fries falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!