Sardines With Pepper Salad Recipe

Name: Sardines With Pepper Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None red pepper; 1 None yellow pepper; 2 tbsp white wine vinegar; 3/4 cup oil; 1 None small onion, halved and thinly sliced; 1 tbsp capers, rinsed; 8 None fresh sardines, cleaned and gutted; 1 None lemon, juiced; None None Parsley, chopped, to serve; None None Lemon wedges, to serve

Servings: persons

1 None red pepper
1 None yellow pepper
2 tbsp white wine vinegar
3/4 cup oil
1 None small onion, halved and thinly sliced
1 tbsp capers, rinsed
8 None fresh sardines, cleaned and gutted
1 None lemon, juiced
None None Parsley, chopped, to serve
None None Lemon wedges, to serve

1
Preheat a grill on high. Grill whole peppers, turning frequently, until skin blackens and blisters. Place in a bowl, cover tightly with foil and set aside to cool. Scrape away any blackened skin. Halve peppers and remove ribs and seeds. Cut pepper lengthways into 1 inch strips.
2
Meanwhile, place vinegar in a bowl and season to taste. Whisk in 1/2 cup of oil, 1 teaspoon at a time, until thickened slightly. Add pepper, onion and capers. Toss to coat.
3
Place sardines in a shallow bowl and season to taste. Add lemon juice and remaining oil and turn to coat. Grill for 2-3 minutes each side, until golden and cooked through. Serve sardines with pepper salad, parsley and lemon wedges.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 None red pepper, 1 None yellow pepper, 2 tbsp white wine vinegar, 3/4 cup oil, and more.

Yes, Sardines With Pepper Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sardines With Pepper Salad

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