Tuna Garbanzo Salad Recipe

Name: Tuna Garbanzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 quarts water; 1 teaspoon salt; 2 cups green beans, cut into 1-inch pieces; ¼ cup shallot, finely chopped (about 2 medium); 2 fire-roasted piquillo peppers, chopped; 1 (15 ounce) can garbanzo beans, rinsed and drained; 1 garlic clove, minced; 3 tablespoons light mayonnaise; 2 tablespoons sherry wine vinegar; 1 teaspoon smoked paprika; 4 cups arugula; 1 (7 7/8 ounce) jarpremium tuna packed in oil, drained and flaked; ¼ cup fresh parmesan cheese, grated; 8 ounces French bread, sliced into 8 slices

Servings: persons

2 quarts water
1 teaspoon salt
2 cups green beans, cut into 1-inch pieces
¼ cup shallot, finely chopped (about 2 medium)
2 fire-roasted piquillo peppers, chopped
1 (15 ounce) can garbanzo beans, rinsed and drained
1 garlic clove, minced
3 tablespoons light mayonnaise
2 tablespoons sherry wine vinegar
1 teaspoon smoked paprika
4 cups arugula
1 (7 7/8 ounce) jarpremium tuna packed in oil, drained and flaked
¼ cup fresh parmesan cheese, grated
8 ounces French bread, sliced into 8 slices

1
Preheat broiler.
2
Bring 2 quarts water and salt to a boil.
3
Add green beans; cook 4 minutes or until beans are crisp-tender.
4
Drain and rinse with cold water; drain.
5
Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
6
Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well.
7
Add mayonnaise mixture to bean mixture; toss gently to combine.
8
Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture.
9
Divide tuna evenly among plates.
10
Sprinkle cheese evenly over bread slices; place bread on a baking sheet.
11
Broil 2 minutes or until lightly toasted.
12
Serve toasts with salad.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 quarts water, 1 teaspoon salt, 2 cups green beans, cut into 1-inch pieces, ¼ cup shallot, finely chopped (about 2 medium), and more.

Yes, Tuna Garbanzo Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Garbanzo Salad

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