How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sardine Salad?

You need 10 ingredients. The key ingredients include: crisp lettuce leaf, washed and dried, 2 (4 ounce) cans sardines in oil, drained, 1 medium red onion, peeled, sliced into rings, 1 medium green pepper, cleaned and cut into strips, and more.

Is Sardine Salad suitable as seafood?

Yes, Sardine Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sardine Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sardine Salad Recipe

Name: Sardine Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: crisp lettuce leaf, washed and dried; 2 (4 ounce) cans sardines in oil, drained; 1 medium red onion, peeled, sliced into rings; 1 medium green pepper, cleaned and cut into strips; 3 tablespoons salad oil; 1 tablespoon cider vinegar or 1 tablespoon lemon juice; 1 -2 garlic clove, crushed; 2 teaspoons prepared mustard; 1 teaspoon prepared horseradish; salt, pepper to taste

Fresh, crisp and full of flavor — this Sardine Salad is a must-try. Made with crisp lettuce leaf, sardines in oil, red onion and green pepper. Easy step…

This Sardine Salad relies on simple, everyday ingredients such as salad oil, garlic clove, crushed, prepared mustard and prepared horseradish. It comes together quickly and makes 4 servings, at about 595 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sardine Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions