Salmon Tofu "Sand Pot" Casserole Recipe

Name: Salmon Tofu "Sand Pot" Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. or Two Blocks of Tofu; 1/2 lb. Salmon; 1 TBSP garlic, shredded; 1/4 tsp. salt; 4 sections green scallion; 1 TBSP chili pepper, sliced; 2 cup stock (1c. water, 3 cubes); 2 1/4 TBSP Miso; 1 TBSP rice wine; 1/4 tsp sugar

Servings: persons

1
Cut each block of tofu into small squares, and scald in boiling water for two minutes, drain.
2
Remove bones from salmon and cut into same size peices. Marinate in salt for 10 mins.
3
Heat sand pot caserole, add 1 1/2 TSPO oil and hear. Stir fry salmon pieces until lightly brown. Remove.
4
Add 1 TSBP oil to sand pot and heat. Add green onion and sliced chili pepper until fragrant. Add rest of ingredients (except garlic).
5
Bring to boil over high heat. Turn the heat to low and simmer. Cover with lid. Simmer until taste permeates mixutre, about 30 mins.
6
Place shredded garlic in bowl. Ladle over garlic and serve.
7
Functions: May reduce blood pressure and edema, and strengthen internal organs. Promotes qi.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. or Two Blocks of Tofu, 1/2 lb. Salmon, 1 TBSP garlic, shredded, 1/4 tsp. salt, and more.

Yes, Salmon Tofu "Sand Pot" Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon Tofu "Sand Pot" Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions