Salmon, Sweet Potato and Feta Quiche

1. 1

   Peel and cut the sweet potato into 2 cm squares, coat with olive oil.

2. 2

   Cook in an oven preheated to 200 degrees C for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave

3. 3

   Grease a quiche tray with butter, line it with the frozen pastry.

4. 4

   Put some baking paper over the top add some uncooked rice or baking stones on top.

5. 5

   So you can blind bake the patry.

6. 6

   Put into an oven preheated to 200 degrees C. Bake for 15 mins

7. 7

   When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted

8. 8

   Take the pastry and sweet potato out the oven.

9. 9

   Then turn the oven down to 150 degrees C

10. 10

    Take the rice/baking stones out of the pastry.

11. 11

    Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato.

12. 12

    Spread pieces of salmon , feta and sweet potato into the pastry evenly.

13. 13

    Add the spinach aswell.

14. 14

    Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out

15. 15

    Put it back into the oven at 150 degrees C for 20 minutes until the egg mix is cooked

16. 16

    Take it out the oven, slice it up and enjoy your DliciousFood

* Per serving · 4 servings · Values may vary.