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1
Peel and cut the sweet potato into 2 cm squares, coat with olive oil.
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2
Cook in an oven preheated to 200 degrees C for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
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3
Grease a quiche tray with butter, line it with the frozen pastry.
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4
Put some baking paper over the top add some uncooked rice or baking stones on top.
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5
So you can blind bake the patry.
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6
Put into an oven preheated to 200 degrees C. Bake for 15 mins
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7
When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
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8
Take the pastry and sweet potato out the oven.
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9
Then turn the oven down to 150 degrees C
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10
Take the rice/baking stones out of the pastry.
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11
Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato.
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12
Spread pieces of salmon , feta and sweet potato into the pastry evenly.
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13
Add the spinach aswell.
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14
Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
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15
Put it back into the oven at 150 degrees C for 20 minutes until the egg mix is cooked
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16
Take it out the oven, slice it up and enjoy your DliciousFood
