Baked Whitefish Parmesan Recipe

Name: Baked Whitefish Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup sour cream; 1 tablespoon dry onion soup mix; 1 teaspoon dry onion soup mix; crushed red pepper flakes (optional) or ground black pepper (optional); 2/3 cup breadcrumbs; 1 tablespoon grated parmesan cheese; 1 teaspoon grated parmesan cheese; 2 teaspoons fresh parsley, chopped; 1/8 teaspoon paprika; 4 (6 ounce) white fish fillets; 2 tablespoons peanut oil; 2 teaspoons peanut oil

Servings: persons

2/3 cup sour cream
1 tablespoon dry onion soup mix
1 teaspoon dry onion soup mix
crushed red pepper flakes (optional) or ground black pepper (optional)
2/3 cup breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon grated parmesan cheese
2 teaspoons fresh parsley, chopped
1/8 teaspoon paprika
4 (6 ounce) white fish fillets
2 tablespoons peanut oil
2 teaspoons peanut oil

1
Preheat oven to 450u00b0F
2
Combine sour cream and soup mix in a bowl.
3
Combine next 4 ingredients in a shallow dish.
4
Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
5
Arrange fish in a lightly oiled baking dish
6
Drizzle oil over top.
7
Bake about 8 minutes, until fish is lightly browned.
8
Turn and bake another 5 minutes or until golden.
9
*Wine Pairing: Riesling, White Zinfandel, or Chablis*.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 cup sour cream, 1 tablespoon dry onion soup mix, 1 teaspoon dry onion soup mix, crushed red pepper flakes (optional) or ground black pepper (optional), and more.

Yes, Baked Whitefish Parmesan falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Whitefish Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions