Salmon Stuffed W/Spinach Onion & Cheese Recipe

Name: Salmon Stuffed W/Spinach Onion & Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; ¾ cup onion, chopped; ⅓ cup spinach, chopped and cooked; 1 teaspoon garlic, crushed; ½ teaspoon basil; ½ teaspoon oregano; 1 ounce cream cheese; ¼ cup ricotta cheese; ⅛ teaspoon salt; ⅛ teaspoon black pepper; 4 pieces salmon fillets; 1 tablespoon seasoned bread crumbs; ½ teaspoon parmesan cheese; ½ teaspoon olive oil

Servings: persons

2 teaspoons vegetable oil
¾ cup onion, chopped
⅓ cup spinach, chopped and cooked
1 teaspoon garlic, crushed
½ teaspoon basil
½ teaspoon oregano
1 ounce cream cheese
¼ cup ricotta cheese
⅛ teaspoon salt
⅛ teaspoon black pepper
4 pieces salmon fillets
1 tablespoon seasoned bread crumbs
½ teaspoon parmesan cheese
½ teaspoon olive oil

1
Preheat oven to 425 degrees and spray a baking sheet with vegetable spray.
2
Heat the oil in a skillet and add the onion, let cook until just starting to soften, add the spinach, garlic, basil and oregano and cook for another 2 minutes.
3
Remove from heat.
4
Add both cheeses and the salt and pepper to the skillet and mix well.
5
Make a horizontal slit through the side of the salmon going about 2 inches across creating a pocket, leaving room at both edges.
6
Divide the filling among each piece of salmon.
7
Next, in a small bowl combine the bread crumbs, parmesan and oil and sprinkle overtop of the 4 salmon fillets.
8
Bake for 10-15 minutes or until the salmon flakes with a fork.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons vegetable oil, ¾ cup onion, chopped, ⅓ cup spinach, chopped and cooked, 1 teaspoon garlic, crushed, and more.

Yes, Salmon Stuffed W/Spinach Onion & Cheese falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon Stuffed W/Spinach Onion & Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions