Salmon Spinach Bake Recipe

Name: Salmon Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) bag Baby Spinach; 2 cloves garlic, minced; 1/2 cup onion, minced; 1 tablespoon butter; 3 tablespoons water; 2 cups cooked rice; salt, to taste; pepper; 3/4 cup sour cream; 1 egg, beaten; 3 tablespoons grated parmesan cheese; 1 tablespoon Dijon mustard; 1 lb salmon fillet, cut into 8 strips and skinned; cooking spray

Servings: persons

1 (6 ounce) bag Baby Spinach
2 cloves garlic, minced
1/2 cup onion, minced
1 tablespoon butter
3 tablespoons water
2 cups cooked rice
salt, to taste
pepper
3/4 cup sour cream
1 egg, beaten
3 tablespoons grated parmesan cheese
1 tablespoon Dijon mustard
1 lb salmon fillet, cut into 8 strips and skinned
cooking spray

1
put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
2
drain.
3
heat oven to 350.
4
grease a 1 1/2 quart au gratin dish with cooking spray.
5
mix spinach with rice, salt, pepper.
6
in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
7
reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
8
transfer to au gratin dish.
9
place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
10
let stand 5 minutes before serving.

788

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (6 ounce) bag Baby Spinach, 2 cloves garlic, minced, 1/2 cup onion, minced, 1 tablespoon butter, and more.

Yes, Salmon Spinach Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon Spinach Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions