Salmon Salad On Arugula Recipe

Name: Salmon Salad On Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) salmon fillets, skinned; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil, divided; 2 tablespoons fresh lemon juice, divided; 2 tablespoons plain fat-free Greek yogurt; 2 tablespoons creme fraiche or sour cream; 2 tablespoons thinly sliced fresh basil; 4 teaspoons capers, rinsed, drained, and chopped; 4 cups baby arugula leaves; 1 cup very thinly vertically sliced red onion

Servings: persons

4 (6-ounce) salmon fillets, skinned
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons olive oil, divided
2 tablespoons fresh lemon juice, divided
2 tablespoons plain fat-free Greek yogurt
2 tablespoons creme fraiche or sour cream
2 tablespoons thinly sliced fresh basil
4 teaspoons capers, rinsed, drained, and chopped
4 cups baby arugula leaves
1 cup very thinly vertically sliced red onion

1
Sprinkle salmon evenly with salt and pepper. Heat a medium nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add salmon; cook 6 minutes on each side or until desired degree of doneness. Cool to room temperature; flake with a fork.
2
Combine salmon, 1 table-spoon juice, yogurt, and next 3 ingredients (through capers) in a medium bowl. Refrigerate 30 minutes or up to 3 hours.
3
Combine remaining 1 tablespoon oil, remaining 1 tablespoon juice, arugula, and onion in a bowl. Toss gently to coat. Divide arugula mixture evenly among 4 plates. Top evenly with salmon mixture.
4
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5
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324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6-ounce) salmon fillets, skinned, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, divided, and more.

Yes, Salmon Salad On Arugula falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salmon Salad On Arugula

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