Salmon & Salad a La SPORTZ Recipe

Name: Salmon & Salad a La SPORTZ
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup green onions, chopped; 2 red pepper; 1 pound salmon, fillet or steak, raw Walmart Supercenter 1 lb For $6.94 thru 02/14; 1 tablespoon extra virgin olive oil; 1/4 teaspoon ground ginger; 2 cup MINUTE Premium White Rice, uncooked; 1/2 pound mixed salad greens; 2 carrot; 15 cherry tomatoes; 1/2 cup KRAFT Fat Free Italian Dressing; 40 piece/slice; 2 tablespoon KRAFT Grated Parmesan Cheese; 1 medium banana, sliced; 1 kiwi; 1 BREYERS Vanilla Lowfat Yogurt, 8-oz. container; 1/4 teaspoon ground cinnamon; 1 teaspoon granulated sugar

Servings: persons

1/2 cup green onions, chopped
2 red pepper
1 pound salmon, fillet or steak, raw Walmart Supercenter 1 lb For $6.94 thru 02/14
1 tablespoon extra virgin olive oil
1/4 teaspoon ground ginger
2 cup MINUTE Premium White Rice, uncooked
1/2 pound mixed salad greens
2 carrot
15 cherry tomatoes
1/2 cup KRAFT Fat Free Italian Dressing
40 piece/slice
2 tablespoon KRAFT Grated Parmesan Cheese
1 medium banana, sliced
1 kiwi
1 BREYERS Vanilla Lowfat Yogurt, 8-oz. container
1/4 teaspoon ground cinnamon
1 teaspoon granulated sugar

1
Chop green onions; chop red peppers; peel and grate carrots (save two grated carrots for salads); place all in a medium bowl and toss to mix.
2
Preheat oven to 450 degrees Fahrenheit.
3
Place salmon fillet in middle of a large piece of heavy aluminum foil.
4
Sprinkle salmon with ginger and freshly ground black pepper if you wish.
5
Arrange bowl of veggies on top of salmon, and seal foil tightly to create a tightly sealed pocket.
6
Place in oven and bake for 20 minutes.
7
The veggies will give up some of their liquid, creating more than enough to cook the fish.
8
Cook rice per package instructions.
9
While fish bakes, prepare Salad a La SPORTZ by arranging crackers in single layer on cookie sheet; sprinkle with Parmesan topping.
10
Bake for 1 to 2 minutes in oven with fish, just until lightly browned.
11
Cool.
12
Toss greens (1/2 pound = 8 cups), carrots (grated), tomatoes (halved), and green onions (sliced) in large sized bowl.
13
Toss with dressing.
14
Sprinkle with crackers just before serving.
15
Slice banana and kiwi and toss gently; divide between four dessert cups.
16
Blend cinnamon and sugar into yogurt, and place one-fourth of mixture on each bowl of fruit.

846

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup green onions, chopped, 2 red pepper, 1 pound salmon, fillet or steak, raw Walmart Supercenter 1 lb For $6.94 thru 02/14, 1 tablespoon extra virgin olive oil, and more.

Yes, Salmon & Salad a La SPORTZ falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Salmon & Salad a La SPORTZ

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions