How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salmon Pasta Salad (21 Day Wonder Diet: Day 17)?

You need 10 ingredients. The key ingredients include: 1 cup spiral pasta, 170 g asparagus, trimmed and chopped coarsely, 2 tablespoons low-fat ricotta cheese, 1 teaspoon lemon rind, finely grated, and more.

Is Salmon Pasta Salad (21 Day Wonder Diet: Day 17) suitable as seafood?

Yes, Salmon Pasta Salad (21 Day Wonder Diet: Day 17) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Salmon Pasta Salad (21 Day Wonder Diet: Day 17)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salmon Pasta Salad (21 Day Wonder Diet: Day 17)

Name: Salmon Pasta Salad (21 Day Wonder Diet: Day 17)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup spiral pasta; 170 g asparagus, trimmed and chopped coarsely; 2 tablespoons low-fat ricotta cheese; 1 teaspoon lemon rind, finely grated; ¼ cup lemon juice; 1 garlic clove, crushed; 1 small red capsicum, sliced thinly; ⅓ cup flat leaf parsley, chopped coarsely; 2 green onions, sliced thinly; 210 g salmon, in springwater drained and flaked

Fresh, crisp and full of flavor — this Salmon Pasta Salad (21 Day Wonder Diet: Day 17) is a must-try. Made with spiral pasta, low-fat ricotta cheese, le…

This Salmon Pasta Salad (21 Day Wonder Diet: Day 17) relies on simple, everyday ingredients such as spiral pasta, low-fat ricotta cheese, lemon rind, finely grated and lemon juice. It comes together quickly and makes 4 servings, at about 423 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salmon Pasta Salad (21 Day Wonder Diet: Day 17)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions