Salmon Parcel Recipe

Name: Salmon Parcel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g salmon fillets; 1 tablespoon lemongrass, finely chopped; 1 tablespoon dill, finely chopped; 1 tablespoon parsley, chopped; 8 cherry tomatoes; 12 small sweet pepper, try to get orange (capsicum); 50 g baby spinach leaves; 50 g mint leaves; 1 teaspoon red wine vinegar; salt; pepper; 1 teaspoon olive oil

Servings: persons

400 g salmon fillets
1 tablespoon lemongrass, finely chopped
1 tablespoon dill, finely chopped
1 tablespoon parsley, chopped
8 cherry tomatoes
12 small sweet pepper, try to get orange (capsicum)
50 g baby spinach leaves
50 g mint leaves
1 teaspoon red wine vinegar
salt
pepper
1 teaspoon olive oil

1
Preheat oven to 180F (350F).
2
Get 4 sheets of tinfoil, enough to make a bag for each individual fillet.
3
Lightly oil the base.
4
Spoon on lemon grass, dill and parsley into the center of each sheet.
5
Score the skin of each fillet and lay skin side down onto herbs.
6
Season flesh side with salt and pepper.
7
Bring up sides of foil and fold down until its tight but still enough room for fillet to breath.
8
Bring in other sides.
9
On a baking tray place parcels and put into the oven.
10
Shouldn't take any more then 10 minutes to cook fish through but you may want to check to make sure fish has flaked.
11
In the meantime cut cherry tomatoes into quarters and cut the capsicum/pepper into small thin strips.
12
Toss together with baby spinach, herbs and the red wine vinegar.
13
When salmon is ready I suggest serving it in a bag so the eater can open it up and be hit with the aroma.
14
If not fish people plate the fillet with a side of the small salad.
15
Salmon also goes devine with some diced cantaloupe, papaya and kiwi fruit.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 400 g salmon fillets, 1 tablespoon lemongrass, finely chopped, 1 tablespoon dill, finely chopped, 1 tablespoon parsley, chopped, and more.

Yes, Salmon Parcel falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Parcel

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