Salmon Noodle Bowl Recipe

Name: Salmon Noodle Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces soba buckwheat noodles or whole-wheat spaghetti; 5 ounces asparagus, cut in thirds; Cooking spray; 1 (6-oz) salmon fillet, skin off, cut into 8 pieces; 1 tablespoon toasted sesame oil; Zest and juice of 1-2 limes (3 TBSP juice); 1/4 teaspoon kosher salt; 1/4 teaspoon fresh pepper; 4 ounces cucumber, skin on, cut into medium pieces; 1/2 small avocado, cut into bite-size pieces

Servings: persons

4 ounces soba buckwheat noodles or whole-wheat spaghetti
5 ounces asparagus, cut in thirds
Cooking spray
1 (6-oz) salmon fillet, skin off, cut into 8 pieces
1 tablespoon toasted sesame oil
Zest and juice of 1-2 limes (3 TBSP juice)
1/4 teaspoon kosher salt
1/4 teaspoon fresh pepper
4 ounces cucumber, skin on, cut into medium pieces
1/2 small avocado, cut into bite-size pieces

1
Cook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.
2
Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.
3
Make the vinaigrette: Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl.
4
Add the cucumber and avocado; toss to coat. Just before serving, add salmon. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces soba buckwheat noodles or whole-wheat spaghetti, 5 ounces asparagus, cut in thirds, Cooking spray, 1 (6-oz) salmon fillet, skin off, cut into 8 pieces, and more.

Yes, Salmon Noodle Bowl falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Noodle Bowl

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