Salmon Mornay Bake Recipe

Name: Salmon Mornay Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g pasta (small spiral); 200 g broccoli (cut into small florets); 1/2 cup peas (frozen); 1/2 cup corn kernel (frozen); 2 tablespoons butter; 2 tablespoons plain flour; 2 cups milk (I use low fat warmed); 1 cup cheddar cheese (grated); 400 g canned salmon (red or pink); 1 1/2 cups fresh breadcrumbs (soft); 1 teaspoon lemon zest (finely grated); 1/4 cup chives (finely chopped)

Servings: persons

300 g pasta (small spiral)
200 g broccoli (cut into small florets)
1/2 cup peas (frozen)
1/2 cup corn kernel (frozen)
2 tablespoons butter
2 tablespoons plain flour
2 cups milk (I use low fat warmed)
1 cup cheddar cheese (grated)
400 g canned salmon (red or pink)
1 1/2 cups fresh breadcrumbs (soft)
1 teaspoon lemon zest (finely grated)
1/4 cup chives (finely chopped)

1
Cook pasta as per manufacturers directions until tender but firm to the bite adding broccoli and peas and corn in the last 2 minutes.
2
Drain and return to pan.
3
While pasta is cooking melt butter in a large saucepan over moderate heat and add the flour and cook for a minute or two.
4
Add warmed milk and using a balloon whisk, whisk well to remove any lumps, bringing to the boil and then reduce the heat and simmer uncovered for 5 minutes or until sauce thickens stirring all the time.
5
Add the cheese and stir till melted and then add salt and pepper to taste and then add the flaked salmon.
6
Add the cheese salmon sauce to the pasta, broccoli, peas and corn mix and gently stir to combine.
7
Spoon mix into a 2 litre (8 cup) capacity oven proof dish.
8
Preheat oven-grill (broiler) to high.
9
Combine the breadcrumbs, zest and chives and sprinkle over the pasta.
10
Cook under grill (broiler) for 3 to 4 minutes or until goden brown.
11
Serve at once.

953

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 300 g pasta (small spiral), 200 g broccoli (cut into small florets), 1/2 cup peas (frozen), 1/2 cup corn kernel (frozen), and more.

Yes, Salmon Mornay Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Mornay Bake

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