Salmon and Broccoli Bake Recipe

Name: Salmon and Broccoli Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 12 ounces margarine; 2 lbs waxy potatoes, unpeeled; 1 large onion, sliced; 2 garlic cloves, finely chopped; 7 ounces broccoli florets; 5 ounces fresh spinach; 1 lemon, zest of, finely grated; 1 lb salmon fillet, cut into 1in thick strips; 1 cup cream; salt; white pepper; fresh parsley, chopped

Servings: persons

2 12 ounces margarine
2 lbs waxy potatoes, unpeeled
1 large onion, sliced
2 garlic cloves, finely chopped
7 ounces broccoli florets
5 ounces fresh spinach
1 lemon, zest of, finely grated
1 lb salmon fillet, cut into 1in thick strips
1 cup cream
salt
white pepper
fresh parsley, chopped

1
Preheat oven to 400F
2
Par-boil the potatoes in their skins for 8-10 mins, drain and rinse with cold water to cool.
3
Set aside.
4
Melt 2oz of margarine in a pan, add onion, garlic, ground white pepper and stir-fry for three minutes Add the broccoli and continue to stir-fry for another five minutes Add the spinach and cook until it begins to wilt.
5
Grease a deep baking dish with some margarine and spoon the stir-fried vegetable mixture evenly over the base.
6
Place the salmon strips on top of the mixture, scatter over the lemon rind and parsley and pour over the cream.
7
Season well.
8
Remove the peel from the potatoes and grate coarsely to make rosti potatoes.
9
Top the salmon with the potato, season and dot over the remaining margarine.
10
Place on a baking sheet and bake for 30 mins or until the potatoes are brown and crispy.

733

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 12 ounces margarine, 2 lbs waxy potatoes, unpeeled, 1 large onion, sliced, 2 garlic cloves, finely chopped, and more.

Yes, Salmon and Broccoli Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon and Broccoli Bake

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