How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad on a Stick?

You need 5 ingredients. The key ingredients include: 2 carrots, thinly sliced diagonally, 1 cucumber, thinly sliced diagonally, 1/2 head iceberg lettuce, cut into 2 1/2-inch chunks, 1 cup grape or cherry tomatoes, and more.

Is Salad on a Stick suitable as salads?

Yes, Salad on a Stick falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Salad on a Stick?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad on a Stick Recipe

Name: Salad on a Stick
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, thinly sliced diagonally; 1 cucumber, thinly sliced diagonally; 1/2 head iceberg lettuce, cut into 2 1/2-inch chunks; 1 cup grape or cherry tomatoes; Blue cheese dressing, for serving

Fresh, crisp and full of flavor — this Salad on a Stick is a must-try. Made with carrots, cucumber, grape and cheese dressing. Easy step-by-step instruc…

This Salad on a Stick relies on simple, everyday ingredients such as grape or cherry tomatoes. It comes together quickly and makes 4 servings, at about 50 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

2 carrots, thinly sliced diagonally
1 cucumber, thinly sliced diagonally
1/2 head iceberg lettuce, cut into 2 1/2-inch chunks
1 cup grape or cherry tomatoes
Blue cheese dressing, for serving

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
50 kcal
Category
Salads

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Salad on a Stick

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