Caribbean Broccoli Chicken Salad Recipe

Name: Caribbean Broccoli Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound chicken tenders deli fried, I used a deli broasted chicken too; 1 mango; 1 lime for juice; 1 head iceberg lettuce or Bibb; 3 tablespoons mango chutney or sweet and sour sauce; 2 tablespoons peach preserves; 3 tablespoons low-fat plain yogurt; 2 tablespoons light mayonaise; 12 ounces broccoli slaw; 1/2 cup golden raisins; 2 tablespoons sunflower seeds; 1/4 cup peach preserves

Servings: persons

3/4 pound chicken tenders deli fried, I used a deli broasted chicken too
1 mango
1 lime for juice
1 head iceberg lettuce or Bibb
3 tablespoons mango chutney or sweet and sour sauce
2 tablespoons peach preserves
3 tablespoons low-fat plain yogurt
2 tablespoons light mayonaise
12 ounces broccoli slaw
1/2 cup golden raisins
2 tablespoons sunflower seeds
1/4 cup peach preserves

1
Cut chicken tenders into thin slices. Peel and slice mango. Squeeze lime for juice. Remove lettuce core, separate into individual leaves.
2
Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.
3
Add slaw, chicken, mango and raisins; toss to coat.
4
Arrange lettuce leaves on serving plates and top with salad. Sprinkle with sunflower seeds. Serve
5
GOLDEN FRUIT BREAD: Preheat large, nonstick pan on medium heat 2-3 minutes. Place 2 Tbls peach preserves and 2 Tbls raisins on one-half of the bread; fold over. Coat with cooking spray and place in pan; cover and cook 2-3 minutes each side or until golden. Repeat for the other naan bread. Let stand 3-5 minutes to cool. Cut in half and serve.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 pound chicken tenders deli fried, I used a deli broasted chicken too, 1 mango, 1 lime for juice, 1 head iceberg lettuce or Bibb, and more.

Yes, Caribbean Broccoli Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Caribbean Broccoli Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions