Saffron Bulgur with Summery Vegetables Recipe

Name: Saffron Bulgur with Summery Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Vegetable Broth; 3/4 cups Bulgur; 1 pinch Saffron; 2 Tablespoons Extra-vrgin Olive Oil; 1 cup White Onion, Finely Diced; 2 cloves Garlic, Minced; 1 whole Small Hot Chile Pepper, Minced; 1/2 cups Red Bell Pepper, Diced; 1 whole Zucchini, Halved Crosswise, Then Lengthwise, Then Into Thin Half Moons; 1 cup Cherry Tomatoes; 1/4 cups Lemon Juice; 1 cup Fresh Cilantro; 2 cups Arugula; 3 Tablespoons Soft Goat Cheese; 1/4 cups Sunflower Seeds, Toasted; 1/2 teaspoons Coarse Salt; 1/2 teaspoons Freshly Ground Pepper

Servings: persons

2 cups Vegetable Broth
3/4 cups Bulgur
1 pinch Saffron
2 Tablespoons Extra-vrgin Olive Oil
1 cup White Onion, Finely Diced
2 cloves Garlic, Minced
1 whole Small Hot Chile Pepper, Minced
1/2 cups Red Bell Pepper, Diced
1 whole Zucchini, Halved Crosswise, Then Lengthwise, Then Into Thin Half Moons
1 cup Cherry Tomatoes
1/4 cups Lemon Juice
1 cup Fresh Cilantro
2 cups Arugula
3 Tablespoons Soft Goat Cheese
1/4 cups Sunflower Seeds, Toasted
1/2 teaspoons Coarse Salt
1/2 teaspoons Freshly Ground Pepper

1
Bring the veggie broth to a boil and add the bulgur.
2
Stir to combine and add the saffron.
3
Cook 10 minutes then remove from heat.
4
Heat the oil in a medium skillet over medium.
5
Add the onion, garlic and chile pepper and cook about 5 minutes, until softening.
6
Add the bell pepper, zucchini, cherry tomatoes and the lemon juice.
7
Cook another 10 minutes, then toss in half of the cilantro.
8
Go ahead and add the arugula at this point.
9
Season with salt and pepper, and stir in half the goat cheese.
10
(I KNOW.)
11
Add the veggie mixture to the bulgur and stir to combine.
12
Serve with remaining cilantro, goat cheese and toasted sunflower seeds.
13
Salt and pepper to taste.
14
Wawndaful!

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups Vegetable Broth, 3/4 cups Bulgur, 1 pinch Saffron, 2 Tablespoons Extra-vrgin Olive Oil, and more.

Yes, Saffron Bulgur with Summery Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saffron Bulgur with Summery Vegetables

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