Saag (Indian Spinach) Recipe

Name: Saag (Indian Spinach)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces spinach, frozen, chopped; ½ cup water; 2 tablespoons ghee; 1 large onion, finely chopped; 2 garlic cloves, minced; 2 teaspoons ginger, freshly grated; 14 ounces tomato puree; 2 teaspoons garam masala; 1 teaspoon ground cumin; 2 teaspoons ground coriander; 1 teaspoon turmeric; cayenne pepper, to taste; salt, to taste; ¼ cup milk; 3 tablespoons Greek yogurt

Servings: persons

16 ounces spinach, frozen, chopped
½ cup water
2 tablespoons ghee
1 large onion, finely chopped
2 garlic cloves, minced
2 teaspoons ginger, freshly grated
14 ounces tomato puree
2 teaspoons garam masala
1 teaspoon ground cumin
2 teaspoons ground coriander
1 teaspoon turmeric
cayenne pepper, to taste
salt, to taste
¼ cup milk
3 tablespoons Greek yogurt

1
Cook spinach with water in the microwave, 6-8 minutes, stirring every 2 minutes.
2
Using a food processor or immersion blender, puree cooked Spinach to desired texture.
3
In a medium pan, melt ghee over medium heat.
4
Add in the onion, stir, and cover for 4-5 minutes.
5
Add garlic and ginger, and cook for 4-5 minutes more, stirring constantly.
6
Add tomato puree, and cook uncovered over medium heat until most of the liquid has evaporated, stirring frequently.
7
Add the pureed spinach to the pan, stir to combine.
8
Add all of the spices, stir well and cook for 3-5 minutes.
9
Turn heat to low, and stir in milk and yogurt until desired consistency is reached, and serve.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 16 ounces spinach, frozen, chopped, ½ cup water, 2 tablespoons ghee, 1 large onion, finely chopped, and more.

Yes, Saag (Indian Spinach) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saag (Indian Spinach)

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