Saag Recipe – Eats Now

Name: Saag
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbs Oil or ghee; 1 onion chopped; 6 cloves garlc minced; 1 tbs gingerroot minced; 2 tsp coriander; 1/2 tsp turmeric; 1/4 to 1/2 tsp cayenne pepper (optional); 1 lbs spinach chopped; 1 cup water; 2 tsp salt; 1 cup yogurt; 1/4 cup cream (optional); 1/2 lb boneless skinless chicken breat cut into cubes

Servings: persons

2 tbs Oil or ghee
1 onion chopped
6 cloves garlc minced
1 tbs gingerroot minced
2 tsp coriander
1/2 tsp turmeric
1/4 to 1/2 tsp cayenne pepper (optional)
1 lbs spinach chopped
1 cup water
2 tsp salt
1 cup yogurt
1/4 cup cream (optional)
1/2 lb boneless skinless chicken breat cut into cubes

1
Heat the oil or ghee in a large pot or saucepan over medium flame. Add the onions and saute until translucent. Add garlic, ginger, and spices and saute for another 2-3 minutes.
2
Stir in the spinach, water and salt and bring to a boil. Reduce heat to low and simmer for another 10-15 minutes.
3
Remove from heat, allow to cool a bit. Then use a blender or food processor to puree in batches.
4
Return the puree to the pot and add chicken. Add a little water if necessary and simmer another 5-10 minutes, or until chicken is cooked through.
5
Stir in yogurt and return to brief simmer and immediately remove from heat. Stir in optional cream, adjust seasoning and serve.

682

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbs Oil or ghee, 1 onion chopped, 6 cloves garlc minced, 1 tbs gingerroot minced, and more.

Yes, Saag falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Saag

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions