Rosemary Chicken And Wild Rice Skillet Recipe

Name: Rosemary Chicken And Wild Rice Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's); 5 (6-ounce) skinless, boneless chicken breast halves; 3 tablespoons all-purpose flour; 2 teaspoons dried rosemary, crushed; 1/8 teaspoon black pepper; 1 tablespoon olive oil, divided; 1 cup baby carrots; 1 cup chopped onion (1 medium); 2 teaspoons bottled minced garlic; 1 cup water; 1 (14-ounce) can fat-free, less-sodium chicken broth; 2 cups coarsely chopped fresh spinach

Servings: persons

1 (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
5 (6-ounce) skinless, boneless chicken breast halves
3 tablespoons all-purpose flour
2 teaspoons dried rosemary, crushed
1/8 teaspoon black pepper
1 tablespoon olive oil, divided
1 cup baby carrots
1 cup chopped onion (1 medium)
2 teaspoons bottled minced garlic
1 cup water
1 (14-ounce) can fat-free, less-sodium chicken broth
2 cups coarsely chopped fresh spinach

1
Remove seasoning packet from rice. Sprinkle chicken with 1 1/2 tablespoons seasoning mixture. Reserve remaining seasoning mixture.
2
Combine flour, rosemary, and pepper in a shallow dish. Dredge chicken in flour mixture.
3
Heat 2 teaspoons oil in a large skillet over medium heat. Add chicken to pan; cook 3 to 4 minutes on each side or until lightly browned. Remove chicken from pan; set aside.
4
Heat remaining 1 teaspoon oil in pan over medium heat; saute carrots, onion, and garlic in hot oil 2 minutes. Add water and broth; bring to a boil. Stir in rice and remainder of seasoning packet; top with chicken. Cover, reduce heat, and simmer 10 minutes or until chicken is done.
5
Remove from heat, and place chicken on serving plates. Add spinach to rice mixture, and stir until spinach wilts. Serve chicken with rice mixture.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's), 5 (6-ounce) skinless, boneless chicken breast halves, 3 tablespoons all-purpose flour, 2 teaspoons dried rosemary, crushed, and more.

Yes, Rosemary Chicken And Wild Rice Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rosemary Chicken And Wild Rice Skillet

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