Rocco'S Low Cal Brownies Recipe

Name: Rocco'S Low Cal Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 1/2 cups canned black beans, rinsed and drained; 1/2 cup unsweetened cocoa powder; 1 tablespoon instant espresso powder; 3/4 cup egg substitute; 2 tablespoons sugar-free chocolate syrup; 2 tablespoons fat free sour cream; 1 tablespoon melted butter; 8 tablespoons Splenda granular; 1 teaspoon vanilla extract

Servings: persons

nonstick cooking spray
1 1/2 cups canned black beans, rinsed and drained
1/2 cup unsweetened cocoa powder
1 tablespoon instant espresso powder
3/4 cup egg substitute
2 tablespoons sugar-free chocolate syrup
2 tablespoons fat free sour cream
1 tablespoon melted butter
8 tablespoons Splenda granular
1 teaspoon vanilla extract

1
Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
2
Combine beans, cocoa powder, espresso and egg substitute in food processor. Process about 2 minutes, scraping sides after 1 (make sure mixture is smooth).
3
Add chocolate syrup, sour cream, butter, Truvia or Splenda and vanilla. Process 1 more minute, till all ingredients are combined.
4
Pour batter into dish, smoothing the top. Bake for 28-30 minutes, turning pan half way through cooking time. Test with toothpick (will have soft batter clinging to it).
5
Let cool completely in pan on wire rack before cutting into 12 squares. Enjoy!
6
*Refrigerate leftovers.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: nonstick cooking spray, 1 1/2 cups canned black beans, rinsed and drained, 1/2 cup unsweetened cocoa powder, 1 tablespoon instant espresso powder, and more.

Yes, Rocco'S Low Cal Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Rocco'S Low Cal Brownies

How did you like this recipe?

Frequently Asked Questions