Rob's Meatless Chili Loaf Recipe

Name: Rob's Meatless Chili Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups canned low-sodium kidney beans, drained and rinsed; 2 cups cooked pearl barley; 1 ½ teaspoons ground black pepper; 2 teaspoons chili powder; ¼ teaspoon hot smoked paprika (optional); ¾ cup nonfat chicken broth; 2 medium onions, chopped; 1 green bell pepper, chopped; 1 jalapeno pepper, seeded and minced; 2 garlic cloves, minced; ½ cup low-sodium tomato sauce; 1 cup uncooked rolled oats; 3 egg whites

Servings: persons

1 ½ cups canned low-sodium kidney beans, drained and rinsed
2 cups cooked pearl barley
1 ½ teaspoons ground black pepper
2 teaspoons chili powder
¼ teaspoon hot smoked paprika (optional)
¾ cup nonfat chicken broth
2 medium onions, chopped
1 green bell pepper, chopped
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
½ cup low-sodium tomato sauce
1 cup uncooked rolled oats
3 egg whites

1
["Place the beans and barley in a food processor or blender.", "Blend briefly until chunky.", "Transfer to large mixing bowl.", "Combine black pepper, chili powder and smoked paprika.", "Heat 1/4 cup chicken broth in a large heavy skillet.", "Stir in the onions, green bell pepper, jalapeno, garlic and black pepper mixture.", "Saute until liquid has evaporated, about 5 minutes.", "Add the tomato sauce and the remaining chicken broth.", "Cook until mixture has thickened, about 10 to 12 minutes.", "Preheat oven to 350 degrees.", "Stir the sauteed tomato-vegetable mixture into the beans and barley.", "Fold in rolled oats and egg whites and mix well.", "Place mixture in the center of a nonstick 9"" by 13"" baking dish and form into an oblong loaf.", "Bake for 30 minutes.", "Allow to cool for 5 to 7 minutes before serving."]

466

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 ½ cups canned low-sodium kidney beans, drained and rinsed, 2 cups cooked pearl barley, 1 ½ teaspoons ground black pepper, 2 teaspoons chili powder, and more.

Yes, Rob's Meatless Chili Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rob's Meatless Chili Loaf

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