Roasted Sunchokes/ Jerusalem Artichokes Recipe

Name: Roasted Sunchokes/ Jerusalem Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil or 2 tablespoons coconut oil; 3 lbs jerusalem artichokes (suncokes, Very well scrubbed sliced into 1/4 slices and rinsed again and left in water till ready to); ¼ teaspoon cumin seed; ¼ teaspoon anise seed; ¼ teaspoon fennel seed; ¼ teaspoon caraway seed; ¼ teaspoon cardamom seed (all seeds can be used or mix and match enough to equal 1 1/4 teaspoon of seeds); 6 garlic cloves, sliced; ½ teaspoon salt; 1 teaspoon finely minced fresh rosemary; fresh cracked pepper

Servings: persons

2 tablespoons olive oil or 2 tablespoons coconut oil
3 lbs jerusalem artichokes (suncokes, Very well scrubbed sliced into 1/4 slices and rinsed again and left in water till ready to)
¼ teaspoon cumin seed
¼ teaspoon anise seed
¼ teaspoon fennel seed
¼ teaspoon caraway seed
¼ teaspoon cardamom seed (all seeds can be used or mix and match enough to equal 1 1/4 teaspoon of seeds)
6 garlic cloves, sliced
½ teaspoon salt
1 teaspoon finely minced fresh rosemary
fresh cracked pepper

1
Preheat oven to 425.
2
Pour oil on 2 sheet pans.
3
Place half of the drained chokes on each pan tossing to coat with oil.
4
On a wet cutting board place the seeds and chop with a sharp knife.
5
To grind and leave some whole.
6
Add remaining ingredients to the seeds, toss to combine.
7
Distribute the seeds mixture on the sunchokes.
8
Roast for 15 minutes flip roast 15 more minutes.
9
Or until chokes are crisp and tender inside.Just like a roasted potato.
10
Garnish with additional seeds and rosemary.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil or 2 tablespoons coconut oil, 3 lbs jerusalem artichokes (suncokes, Very well scrubbed sliced into 1/4 slices and rinsed again and left in water till ready to), ¼ teaspoon cumin seed, ¼ teaspoon anise seed, and more.

Yes, Roasted Sunchokes/ Jerusalem Artichokes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Sunchokes/ Jerusalem Artichokes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions