Roasted Sunchokes/ Jerusalem Artichokes Recipe

Name: Roasted Sunchokes/ Jerusalem Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil or 2 tablespoons coconut oil; 3 lbs jerusalem artichokes (suncokes, Very well scrubbed sliced into 1/4 slices and rinsed again and left in water till ready to); ¼ teaspoon cumin seed; ¼ teaspoon anise seed; ¼ teaspoon fennel seed; ¼ teaspoon caraway seed; ¼ teaspoon cardamom seed (all seeds can be used or mix and match enough to equal 1 1/4 teaspoon of seeds); 6 garlic cloves, sliced; ½ teaspoon salt; 1 teaspoon finely minced fresh rosemary; fresh cracked pepper

Servings: persons

2 tablespoons olive oil or 2 tablespoons coconut oil
3 lbs jerusalem artichokes (suncokes, Very well scrubbed sliced into 1/4 slices and rinsed again and left in water till ready to)
¼ teaspoon cumin seed
¼ teaspoon anise seed
¼ teaspoon fennel seed
¼ teaspoon caraway seed
¼ teaspoon cardamom seed (all seeds can be used or mix and match enough to equal 1 1/4 teaspoon of seeds)
6 garlic cloves, sliced
½ teaspoon salt
1 teaspoon finely minced fresh rosemary
fresh cracked pepper

1
Preheat oven to 425.
2
Pour oil on 2 sheet pans.
3
Place half of the drained chokes on each pan tossing to coat with oil.
4
On a wet cutting board place the seeds and chop with a sharp knife.
5
To grind and leave some whole.
6
Add remaining ingredients to the seeds, toss to combine.
7
Distribute the seeds mixture on the sunchokes.
8
Roast for 15 minutes flip roast 15 more minutes.
9
Or until chokes are crisp and tender inside.Just like a roasted potato.
10
Garnish with additional seeds and rosemary.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil or 2 tablespoons coconut oil, 3 lbs jerusalem artichokes (suncokes, Very well scrubbed sliced into 1/4 slices and rinsed again and left in water till ready to), ¼ teaspoon cumin seed, ¼ teaspoon anise seed, and more.

Yes, Roasted Sunchokes/ Jerusalem Artichokes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Sunchokes/ Jerusalem Artichokes

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