Roasted Striped Bass Recipe

Name: Roasted Striped Bass
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons good olive oil; 1 cup chopped yellow onions; 2 ounces pancetta or bacon, diced; 1 tablespoon chopped garlic; 1 (28-ounce) can plum tomatoes, drained and diced; 1 teaspoon saffron threads; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1/2 cup dry white wine; 1/4 cup Pernod, optional; 1 (2 to 3-pound) striped bass fillet, skin removed; 1 pound large shrimp, shelled and deveined; 24 mussels, cleaned and debearded; 2 tablespoons chopped fresh flat-leaf parsley

Servings: persons

2 tablespoons good olive oil
1 cup chopped yellow onions
2 ounces pancetta or bacon, diced
1 tablespoon chopped garlic
1 (28-ounce) can plum tomatoes, drained and diced
1 teaspoon saffron threads
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup dry white wine
1/4 cup Pernod, optional
1 (2 to 3-pound) striped bass fillet, skin removed
1 pound large shrimp, shelled and deveined
24 mussels, cleaned and debearded
2 tablespoons chopped fresh flat-leaf parsley

1
Preheat the oven to 350 degrees F.
2
Heat the oil in a medium saute pan and saute the onion and pancetta over medium-low heat for 10 minutes, or until the onion is translucent.
3
Add the garlic and cook for 1 more minute.
4
Add the tomatoes, saffron, salt, pepper, white wine, and Pernod, if using, and simmer over medium heat for 5 minutes.
5
Meanwhile, lay the fish in a 10-by-14-inch baking dish and sprinkle with salt and pepper.
6
Add the shrimp and mussels to the dish.
7
Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open.
8
Sprinkle with parsley and serve.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons good olive oil, 1 cup chopped yellow onions, 2 ounces pancetta or bacon, diced, 1 tablespoon chopped garlic, and more.

Yes, Roasted Striped Bass falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Striped Bass

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions