Roasted Roma Tomato and Bison Stew Recipe

Name: Roasted Roma Tomato and Bison Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 pound bison, cut into medallions; 2 cups water; 12 Roma tomatoes, cored; 12 cloves garlic, peeled; 1 3/4 cups coconut milk; 1/2 teaspoon sea salt; 1/2 teaspoon freshly cracked black pepper; 1/2 teaspoon cayenne pepper; 2 1/2 cups beef stock

Servings: persons

2 tablespoons olive oil
1 pound bison, cut into medallions
2 cups water
12 Roma tomatoes, cored
12 cloves garlic, peeled
1 3/4 cups coconut milk
1/2 teaspoon sea salt
1/2 teaspoon freshly cracked black pepper
1/2 teaspoon cayenne pepper
2 1/2 cups beef stock

1
Preheat the oven to 400 degrees F.
2
In a stock pot on medium-high heat, add olive oil and sear bison until brown, about 5 minutes on each side.
3
Pour in 2 cups water and cover with a lid.
4
Reduce the heat to low and simmer until the bison is cooked and tender, about 1 hour.
5
Cover the bottom of large baking dish with aluminum foil.
6
Add the tomatoes and garlic and put it in the oven to bake for 35 minutes.
7
Remove the baking dish from the oven and let cool.
8
After it cools, add the tomatoes and garlic to a blender and blend until smooth.
9
Pour the tomato mixture into the stock pot.
10
Add the coconut milk, beef stock, salt, black pepper and cayenne pepper and let simmer over medium heat for 5 minutes.
11
Transfer the stew to a large serving bowl or individual bowls and serve hot.
12
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant.
13
The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 pound bison, cut into medallions, 2 cups water, 12 Roma tomatoes, cored, and more.

Yes, Roasted Roma Tomato and Bison Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Roma Tomato and Bison Stew

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