How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted and Mashed Cauliflower?

You need 9 ingredients. The key ingredients include: 1 head of cauliflower(mine was 1.5 pounds), 2 tbsp olive oil, extra virgin, 1/4 cup olive oil, extra virgin, 1/3 cup heavy cream(you could use half and half but I prefer a rich cream), and more.

Is Roasted and Mashed Cauliflower suitable as vegetarian?

Yes, Roasted and Mashed Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Roasted and Mashed Cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted and Mashed Cauliflower Recipe

Name: Roasted and Mashed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of cauliflower(mine was 1.5 pounds); 2 tbsp olive oil, extra virgin; 1/4 cup olive oil, extra virgin; 1/3 cup heavy cream(you could use half and half but I prefer a rich cream); 1 tsp chopped garlic; 1/3 cup grated parmesan cheese(I prefer the good stuff!!); 1 tbsp dried parsley; 1 sea salt and fresh cracked pepper to taste; 1/2 tsp ground nutmeg(its that secret ingredient that gives this dish a rustic taste!!)

Try this homemade Roasted and Mashed Cauliflower recipe the whole family will love. Made with olive oil, olive oil, heavy cream(you could and garlic. Ea…

This Roasted and Mashed Cauliflower relies on simple, everyday ingredients such as olive oil, extra virgin, chopped garlic and dried parsley. It comes together quickly and makes 4 servings, at about 364 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 head of cauliflower(mine was 1.5 pounds)
2 tbsp olive oil, extra virgin
1/4 cup olive oil, extra virgin
1/3 cup heavy cream(you could use half and half but I prefer a rich cream)
1 tsp chopped garlic
1/3 cup grated parmesan cheese(I prefer the good stuff!!)
1 tbsp dried parsley
1 sea salt and fresh cracked pepper to taste
1/2 tsp ground nutmeg(its that secret ingredient that gives this dish a rustic taste!!)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
364 kcal
Category
Vegetarian

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