Roast Skate With Malted, Caramelized Garlic Sauce – a delicious recipe with skate, olive oil, garlic, malt vinegar, paprika, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 425u00b0F.
2
To make the sauce take a small saucepan and fry the garlic in 3 tbsp of olive oil until it is dark nutty brown in colour.
3
Add the vinegar and a pinch of paprika.
4
Bring to the boil and reduce by half.
5
Season well with salt & pepper and remove from heat.
6
Drizzle the remaining olive oil into the pan to cover the bottom of large oven safe pan and heat on the stove top until very hot (I like to use cast iron).
7
Season the skate with salt & pepper on both sides.
8
Turn off the heat and slide in the skate, being careful of oil splatter.
9
Put the skate into the oven for about 10 minutes or until cooked through.
10
Remove and serve immediately with the warmed sauce spooned over the fish and a sprinkling of paprika.
11
Note that you can make the sauce while you do the skate but you should start the sauce first (when you start preheating the oven would work well) since the garlic takes a while to caramelize without burning.
387
kcal
Calories
22
g
Fat
47
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 skate, wings, 5 tablespoons olive oil, 4 garlic cloves (2 tsp minced), 3 tablespoons malt vinegar, and more.
Yes, Roast Skate With Malted, Caramelized Garlic Sauce falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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