Roast Salmon Pot Pie Recipe

Name: Roast Salmon Pot Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces salmon fillets, with skin; 1 medium sweet red pepper, diced; 9 ounces frozen peas; 1 lb new potato, about 6 potatoes,cooked,peeled and diced; 1 1/2 teaspoons dill, fresh,minced; 1/2 cup fat-free half-and-half; 1 cup fat-free chicken broth, divided; 1 1/2 tablespoons all-purpose flour; 1/4 cup scallion, minced; 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 1/4 teaspoon hot pepper sauce; 3 uncooked refrigerated reduced-fat crescent rolls

Servings: persons

12 ounces salmon fillets, with skin
1 medium sweet red pepper, diced
9 ounces frozen peas
1 lb new potato, about 6 potatoes,cooked,peeled and diced
1 1/2 teaspoons dill, fresh,minced
1/2 cup fat-free half-and-half
1 cup fat-free chicken broth, divided
1 1/2 tablespoons all-purpose flour
1/4 cup scallion, minced
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/4 teaspoon hot pepper sauce
3 uncooked refrigerated reduced-fat crescent rolls

1
Preheat to 400F.
2
Place salmon on baking sheet sprayed with cooking spray.
3
Roast salmon 10 minutes.
4
Remove from oven.
5
Salmon does not have to be cooked through.
6
Discard skin.
7
Cut salmon into bite-size pieces.
8
Set aside.
9
In medium-size pot sprayed with cooking spray, saute bell pepper 2 to 3 minutes.
10
Add peas, potatoes, dill, half-and-half and 3/4 cup chicken broth.
11
Simmer until peas are warmed, 5 minutes.
12
In a cup, stir together remaining 1/4 cup broth and flour.
13
Stir into pea mixture and cook until slightly thickened, 2 minutes.
14
Stir in salmon, scallions, salt, pepper and hot pepper sauce.
15
Pour into 2 1/2-quart casserole dish.
16
Arrange crescent rolls around inside edge of dish, leaving center clear.
17
Bake in oven until biscuits are browned, 10 minutes.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces salmon fillets, with skin, 1 medium sweet red pepper, diced, 9 ounces frozen peas, 1 lb new potato, about 6 potatoes,cooked,peeled and diced, and more.

Yes, Roast Salmon Pot Pie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roast Salmon Pot Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions