How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice With Summer Squash, Red Peppers, And Roasted Pepitas ?

You need 9 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small onion, finely chopped (about 1 1/4 cups), 1 red bell pepper, cut into 1/2-inch cubes, 1 medium yellow zucchini or crookneck squash, cut into 1/2-inch cubes, and more.

Is Rice With Summer Squash, Red Peppers, And Roasted Pepitas suitable as vegetarian?

Yes, Rice With Summer Squash, Red Peppers, And Roasted Pepitas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Rice With Summer Squash, Red Peppers, And Roasted Pepitas ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice With Summer Squash, Red Peppers, And Roasted P

Name: Rice With Summer Squash, Red Peppers, And Roasted Pepitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small onion, finely chopped (about 1 1/4 cups); 1 red bell pepper, cut into 1/2-inch cubes; 1 medium yellow zucchini or crookneck squash, cut into 1/2-inch cubes; 1 medium green zucchini, cut into 1/2-inch cubes; 1 1/2 cups long-grain white rice (about 10 ounces); 3 cups low-salt chicken broth; 3 tablespoons roasted salted shelled pumpkin seeds*; 3 tablespoons finely chopped Italian parsley

Try this homemade Rice With Summer Squash, Red Peppers, And Roasted Pepitas recipe the whole family will love. Made with olive oil, onion, red bell pepp…

This Rice With Summer Squash, Red Peppers, And Roasted Pepitas relies on simple, everyday ingredients such as olive oil and low-salt chicken broth. It comes together quickly and makes 4 servings, at about 638 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 tablespoons olive oil
1 small onion, finely chopped (about 1 1/4 cups)
1 red bell pepper, cut into 1/2-inch cubes
1 medium yellow zucchini or crookneck squash, cut into 1/2-inch cubes
1 medium green zucchini, cut into 1/2-inch cubes
1 1/2 cups long-grain white rice (about 10 ounces)
3 cups low-salt chicken broth
3 tablespoons roasted salted shelled pumpkin seeds*
3 tablespoons finely chopped Italian parsley

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Quick Info

Servings
4 servings
Calories
638 kcal
Category
Vegetarian

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Rice With Summer Squash, Red Peppers, And Roasted Pepitas

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