Rhiannon's Casserole Recipe

Name: Rhiannon's Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 garlic clove, crushed; ½ teaspoon chili, crushed; 1 small carrot, thinly sliced; 12 medium zucchini, thinly sliced; 4 -5 small broccoli florets; 12 red capsicum, finely chopped; 100 g frozen spinach, defrosted; 6 -8 mushrooms, quartered; 1 (400 g) can crushed tomatoes; 1 (95 g) can tuna with tomato and onion; herbs; balsamic vinegar

Servings: persons

1 onion, chopped
1 garlic clove, crushed
½ teaspoon chili, crushed
1 small carrot, thinly sliced
12 medium zucchini, thinly sliced
4 -5 small broccoli florets
12 red capsicum, finely chopped
100 g frozen spinach, defrosted
6 -8 mushrooms, quartered
1 (400 g) can crushed tomatoes
1 (95 g) can tuna with tomato and onion
herbs
balsamic vinegar

1
Preheat oven to 180C.
2
Cook onion, garlic, chili & capsicum in a little oil in a frying pan until the onion is translucent.
3
Add tomato & some herbs of your choosing (I used basil, parsley, oregano & rosemary) and stir thoroughly to heat through.
4
Put this mixture in your crock-pot/casserole dish along with the rest of the ingredients.
5
Add a splash or two of balsamic vinegar, a tiny bit of water (maybe 60ml) & give it another good stir.
6
Cook uncovered for about 30 minutes.
7
Serve with mashed potato with the skins left on.
8
YUM!

176

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 onion, chopped, 1 garlic clove, crushed, ½ teaspoon chili, crushed, 1 small carrot, thinly sliced, and more.

Yes, Rhiannon's Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rhiannon's Casserole

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