Reduced Sodium Swiss Steak

1. 1

   Trim fat from steak and coat with flour and pepper.

2. 2

   Pound meat with edge of plate or wooden mallet to tenderize before meat is floured if desired.

3. 3

   Heat oil in skillet.

4. 4

   Brown steak on both sides; remove steak from skillet.

5. 5

   Saute onion in skillet.

6. 6

   Add tomatoes, beef broth, vegetable juice and meat.

7. 7

   Cover and simmer 1 1/2 hours.

8. 8

   Add carrot pieces and simmer until carrots are tender. Makes 6 servings, 226 calories; 252 mg. sodium per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.