Reduced Sodium Minestrone Recipe

Name: Reduced Sodium Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 2 Tbsp. corn oil; 1 onion, chopped; 3 garlic cloves, chopped; 2 medium carrots, chopped; 2 stalks celery, chopped; 2 potatoes, cubed; 4 tomatoes, cubed; 1 small zucchini; 1/2 lb. green beans; freshly ground black pepper; 8 c. water; 1 c. white navy beans; 1/2 c. elbow macaroni; 1 Tbsp. basil

Servings: persons

2 Tbsp. olive oil
2 Tbsp. corn oil
1 onion, chopped
3 garlic cloves, chopped
2 medium carrots, chopped
2 stalks celery, chopped
2 potatoes, cubed
4 tomatoes, cubed
1 small zucchini
1/2 lb. green beans
freshly ground black pepper
8 c. water
1 c. white navy beans
1/2 c. elbow macaroni
1 Tbsp. basil

1
Heat oil in large, heavy pan.
2
Add onions, garlic, carrots and celery.
3
Saute the vegetables until the onion is transparent.
4
Add the potatoes, tomatoes, zucchini, green beans, black pepper and water.
5
Simmer for 30 minutes.
6
Add the white beans and the pasta. Add more water if soup is too thick.
7
In a blender, blend the basil, 1 clove of garlic and 1 cup of soup from the pot.
8
Return this mixture to the soup, mix and serve.
9
Serving size is 1 cup. Calories per serving 135; sodium per serving 25 mg.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbsp. olive oil, 2 Tbsp. corn oil, 1 onion, chopped, 3 garlic cloves, chopped, and more.

Yes, Reduced Sodium Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced Sodium Minestrone

How did you like this recipe?

Frequently Asked Questions