Reduced Fat Swedish Meatballs Recipe

Name: Reduced Fat Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices bread; 1/2 cup 2% low-fat milk; 1 1/2 lbs extra lean ground beef (93%); 1 egg, slightly beaten; 1 small onion, minced; 1/2 teaspoon sugar; 1/2 teaspoon allspice; 1/2 teaspoon nutmeg; 1 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon cardamom, seed; Pam cooking spray; 3 tablespoons cornstarch; 1 (10 1/2 ounce) can condensed beef consomme; 1 (10 1/2 ounce) can water; 1 cup light cream, at room temperature; 1 teaspoon dill weed

Servings: persons

2 slices bread
1/2 cup 2% low-fat milk
1 1/2 lbs extra lean ground beef (93%)
1 egg, slightly beaten
1 small onion, minced
1/2 teaspoon sugar
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cardamom, seed
Pam cooking spray
3 tablespoons cornstarch
1 (10 1/2 ounce) can condensed beef consomme
1 (10 1/2 ounce) can water
1 cup light cream, at room temperature
1 teaspoon dill weed

1
["Preheat oven to 400 degrees.", "In large bowl, combine beaten egg and milk. Add bread and allow to soak and absorb liquids. Add onion, sugar, alspice, nutmeg, salt, pepper, and cardamon seed.", "Mix well and shape into 1"" balls.", "Place meatballs on a foil-covered baking sheet, sprayed with PAM,", "Bake at 400 degrees for 20 minutes, or until brown.", "In the meantime, prepare Sauce:.", "In large oven-proof pan, pour can of condensed beef consomme.", "Add water to consomme can and pour into a lidded jar, adding 3 Tbsp Cornstarch. Shake well to combine.", "Pour into pan that contains consomme and bring to a boil, stirring constantly.", "When consomme mixture has thickened, remove from heat and add light cream and dill. Mix well.", "Add cooked meatballs to sauce, and bake in 400 degree oven for 30 minutes.", "Serve with cooked noodles."]

806

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 slices bread, 1/2 cup 2% low-fat milk, 1 1/2 lbs extra lean ground beef (93%), 1 egg, slightly beaten, and more.

Yes, Reduced Fat Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced Fat Swedish Meatballs

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