Reduced Calorie Cajun Fish Roll-Up Recipe

Name: Reduced Calorie Cajun Fish Roll-Up
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. margarine, divided; 1/4 c. minced celery; 1/4 c. minced onion; 1 oz. drained crabmeat; 3 Tbsp. dried breadcrumbs; 1 egg white; 1 Tbsp. minced green onion; 1 Tbsp. minced parsley; 1/8 tsp. ground red pepper, divided; 2 fish fillets (1/4 lb. each); 2 tsp. lemon juice; dash each salt, pepper, paprika

Servings: persons

2 tsp. margarine, divided
1/4 c. minced celery
1/4 c. minced onion
1 oz. drained crabmeat
3 Tbsp. dried breadcrumbs
1 egg white
1 Tbsp. minced green onion
1 Tbsp. minced parsley
1/8 tsp. ground red pepper, divided
2 fish fillets (1/4 lb. each)
2 tsp. lemon juice
dash each salt, pepper, paprika

1
Heat oven to 350u00b0.
2
In skillet, melt 1 teaspoon margarine, add celery and onion and saute over medium heat stirring occasionally for 2 to 3 minutes.
3
Add crabmeat, breadcrumbs, egg white, green onions, parsley and red pepper mixing until combined.
4
Spoon half of crabmeat mixture onto center of each fillet and roll fish to enclose filling.
5
Transfer rolls, seam side down, to 1-quart casserole.
6
Set aside.
7
In pan, melt remaining margarine, stir in lemon juice and dash of red pepper.
8
Pour lemon mixture over rolls and sprinkle with dash of pepper and paprika.
9
Bake about 15 minutes.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. margarine, divided, 1/4 c. minced celery, 1/4 c. minced onion, 1 oz. drained crabmeat, and more.

Yes, Reduced Calorie Cajun Fish Roll-Up falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced Calorie Cajun Fish Roll-Up

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