Oven Fish ‘N’ Chips Recipe

Name: Oven Fish ‘N’ Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/4 teaspoon pepper; 4 medium baking potatoes (1 pound), peeled; 1/3 cup all-purpose flour; 1/4 teaspoon pepper; 1/4 cup egg substitute; 2 tablespoons water; 2/3 cup crushed cornflakes; 1 tablespoon grated Parmesan cheese; 1/8 teaspoon cayenne pepper; 1 pound haddock fillets; Tartar sauce, optional

Servings: persons

2 tablespoons olive oil
1/4 teaspoon pepper
4 medium baking potatoes (1 pound), peeled
1/3 cup all-purpose flour
1/4 teaspoon pepper
1/4 cup egg substitute
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock fillets
Tartar sauce, optional

1
In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15x10x1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425u00b0 for 25-30 minutes or until golden brown and crisp.
2
Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.
3
Place on a
4
that has been coated with cooking spray. Bake at 425u00b0 for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/4 teaspoon pepper, 4 medium baking potatoes (1 pound), peeled, 1/3 cup all-purpose flour, and more.

Yes, Oven Fish ‘N’ Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fish ‘N’ Chips

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