Red, White And Black Bean Salad Recipe

Name: Red, White And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dried bean version:; 1 cup dried kidney beans; 1 cup dried navy beans; 1 cup dried black or soy beans; Quick version:; 2 cans organic black/soy beans; 2 cans navy/white beans; 2 cans kidney beans; Both:; 1+ cup diced shallots; 1+ cup chopped red pepper; 1+ cup cooked corn (fresh is best but frozen can be used); 1/2 cup coarsely chopped cilantro; 1/2 cup coarsely chopped Italian parsley; Cumin Vinaigrette; Cumin Vinaigrette:; 1/3 cup cider vinegar; 2 T Dijon mustard; 2T ground cumin; 1 T garlic crushed or finely minced; 1 t black pepper; 1/2 t kosher salt; 1 1/2 cup good extra virgin olive oil; Yields 2 cups

Servings: persons

Dried bean version:
1 cup dried kidney beans
1 cup dried navy beans
1 cup dried black or soy beans
Quick version:
2 cans organic black/soy beans
2 cans navy/white beans
2 cans kidney beans
Both:
1+ cup diced shallots
1+ cup chopped red pepper
1+ cup cooked corn (fresh is best but frozen can be used)
1/2 cup coarsely chopped cilantro
1/2 cup coarsely chopped Italian parsley
Cumin Vinaigrette
Cumin Vinaigrette:
1/3 cup cider vinegar
2 T Dijon mustard
2T ground cumin
1 T garlic crushed or finely minced
1 t black pepper
1/2 t kosher salt
1 1/2 cup good extra virgin olive oil
Yields 2 cups

1
Long version:
2
Soak beans overnight in cold water. Drain and cook in cold water until tender but not mushy.
3
Quick version:
4
Drain and rinse canned beans
5
Place beans in large bowl and add remaining 5 ingredients.
6
Chill.
7
Make vinaigrette in blender, processor or just a airtight jar.
8
Add as much vinaigrette, to bean mixture as suits your taste. Keep in mind the beans will absorb quite a bit of the flavors and sauce over time.
9
Toss together well and chill until needed. Can be made ahead but recommend that salad be consumed in two days. Add to fajitas or tacos.
10
Leftover vinaigrette is wonderful on leaf salads, pork or chicken.
11
Pairs well with a semi-dry Riesling or dry Chenin Blanc. Depends on your main, of course.

2106

kcal

Calories

111

Fat

224

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: Dried bean version:, 1 cup dried kidney beans, 1 cup dried navy beans, 1 cup dried black or soy beans, and more.

Yes, Red, White And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red, White And Black Bean Salad

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