Mustard Cheese Salad with Spring Cabbage & Chicken,

1. 1

   Chop the cabbage into bite-sized pieces.

2. 2

   Roughly chop the new onion.

3. 3

   (If you don't like the bitterness of the onion, soak in a bowl of water, and thoroughly squeeze out excess water.)

4. 4

   Put the spring cabbage into a plastic bag and microwave for 2 minutes at 600 W. (If you use normal cabbage, microwave for a little longer.)

5. 5

   Once it's cooked, cool a little, and squeeze out excess water thoroughly.

6. 6

   Combine the ingredients together.

7. 7

   Remove the sinews from the tenders and butterfly them.

8. 8

   Pour some oil in a frying pan and pan fry the tenders.

9. 9

   Sprinkle salt, pepper and garlic powder and cook through.

10. 10

    Cut them into cubes.

11. 11

    Or shred into small pieces with your hands.

12. 12

    Combine the spring cabbage, new onion and the ingredients together.

13. 13

    Add the chicken from Step 6 and shredded the processed cheese.

14. 14

    Season with black pepper and it's done.

15. 15

    It goes really well with either bread or rice.

16. 16

    It's packed with vegetables and is nutritionally balanced.

* Per serving · 4 servings · Values may vary.

No additional tips available.