Red Palm Oil, Fish Fillet With Mushrooms & Kale. Recipe

Name: Red Palm Oil, Fish Fillet With Mushrooms & Kale.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds fish fillet; 1 scallion Bundle of; 1 onion; 1/2 cup palm oil Juka's Red; 1 garlic Spoon Of; 2 handfuls mushroom; 1/2 habanero pepper Optional or to taste; 2 handfuls kale; 1 tea Spoon Of Lemon; 1 tea Spoon Of Chopped Ginger; 1 handful cherry tomatoes; 1 pinch salt; 1 seasoning Maggie, Cube

Servings: persons

1 1/2 pounds fish fillet
1 scallion Bundle of
1 onion
1/2 cup palm oil Juka's Red
1 garlic Spoon Of
2 handfuls mushroom
1/2 habanero pepper Optional or to taste
2 handfuls kale
1 tea Spoon Of Lemon
1 tea Spoon Of Chopped Ginger
1 handful cherry tomatoes
1 pinch salt
1 seasoning Maggie, Cube

1
1. Clean fish, season it with salt tea spoon of lemon and pinch of salt.
2
2. Add palm oil into pot for 2 seconds and add the seasoned fish right away. Saute fish on both sides for 4 mins at a time or until semi done. Then remove fish from the pot.
3
3. Add chopped onions, chopped scallion, garlic, habanero pepper, chopped ginger, cherry tomatoes, seasoning magi cubes and pinch of salt to taste. Mix it all up and let it saute for 5 minutes.
4
4. Add the sauteed fish back in the pot on top of everything add mushrooms and kale on top and mix it slightly. Cover it half way, let it cook for 4 minutes and turn off the stove.
5
5. Serve this delicious meal over brown or white rice or over wheat couscous for a healthier choice. Cheers!

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 pounds fish fillet, 1 scallion Bundle of, 1 onion, 1/2 cup palm oil Juka's Red, and more.

Yes, Red Palm Oil, Fish Fillet With Mushrooms & Kale. falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Palm Oil, Fish Fillet With Mushrooms & Kale.

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