Red Lentil Stew With Fried Onions Recipe

Name: Red Lentil Stew With Fried Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils red split, Masoor Dal; 2 1/2 cups water distilled; 1 teaspoon fine sea salt; 3 bay leaves; 1 1/2 tablespoons virgin coconut oil Tropical Traditions; 3 garlic cloves minced; 1 daikon small, diced; 1 celery stalk diced; 1/2 cup red onions diced; 1 1/2 cups green chard chopped; 1 teaspoon paprika; 1 teaspoon cumin; 1 teaspoon oregano; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons ground tumeric; 3 tablespoons tomato sauce all-purpose; 1/2 cup bulghur cooked; fried onions inch Organic, found store

Servings: persons

1 cup lentils red split, Masoor Dal
2 1/2 cups water distilled
1 teaspoon fine sea salt
3 bay leaves
1 1/2 tablespoons virgin coconut oil Tropical Traditions
3 garlic cloves minced
1 daikon small, diced
1 celery stalk diced
1/2 cup red onions diced
1 1/2 cups green chard chopped
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon oregano
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground tumeric
3 tablespoons tomato sauce all-purpose
1/2 cup bulghur cooked
fried onions inch Organic, found store

1
Rinse red lentils and place in pot.
2
Add water and bay leaves and boil over medium heat
3
Cook for 15-20 minutes not allowing all liquid to evaporate.
4
Meanwhile, heat sauce pan with coconut oil.
5
Saute diced daikon, celery, onions for 8-10 minutes.
6
Lastly add minced garlic and chard. Do not over cook.
7
Remove pan from heat and add vegetables to cooked lentils. Add spices and tomato sauce.
8
Cook for another 5-8 minutes.
9
Add cooked bulghur at the very end.
10
Simmer until hot to serve.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup lentils red split, Masoor Dal, 2 1/2 cups water distilled, 1 teaspoon fine sea salt, 3 bay leaves, and more.

Yes, Red Lentil Stew With Fried Onions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Stew With Fried Onions

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