Red Lentil Curry Recipe

Name: Red Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Red Lentils, Sifted And Rinsed; 1/2 cups Tomato Puree; 6 ounces, weight Chobani Greek Yogurt; 1 teaspoon Garam Masala; 1/2 teaspoons Chili Powder; 1 Tablespoon Ground Cumin; 1/2 teaspoons Ground Turmeric; 1 Tablespoon Coconut Oil (or Olive Oil); 1 cup Chopped Frozen Spinach; 1 cup Frozen Diced Onions And Green Bell Peppers; 1 Tablespoon Minced Or Grated Ginger Root; 1 Tablespoon Minced Garlic; 15 ounces, weight Can Fire Roasted Tomatoes; 1 Tablespoon Cilantro Paste Or Bunch Roughly Chopped; 15 ounces, weight Can Mixed Soup Beans, Rinsed And Drained

Servings: persons

1 cup Red Lentils, Sifted And Rinsed
1/2 cups Tomato Puree
6 ounces, weight Chobani Greek Yogurt
1 teaspoon Garam Masala
1/2 teaspoons Chili Powder
1 Tablespoon Ground Cumin
1/2 teaspoons Ground Turmeric
1 Tablespoon Coconut Oil (or Olive Oil)
1 cup Chopped Frozen Spinach
1 cup Frozen Diced Onions And Green Bell Peppers
1 Tablespoon Minced Or Grated Ginger Root
1 Tablespoon Minced Garlic
15 ounces, weight Can Fire Roasted Tomatoes
1 Tablespoon Cilantro Paste Or Bunch Roughly Chopped
15 ounces, weight Can Mixed Soup Beans, Rinsed And Drained

1
Place lentils into a pot and fill with water until covered.
2
Bring to a boil, then reduce to a low simmer and cover, cooking for 20 minutes.
3
(Watch these as they can dry out.
4
If they start drying out, just add a little more water.)
5
In a bowl, mix tomato puree and Greek yogurt.
6
Add garam masala, chili powder, cumin and turmeric, stirring to combine.
7
In a large saute pan, heat oil over medium-high heat and add spinach, peppers and onions and ginger, and saute for about 8 minutes until thawed and spinach is wilted.
8
Add garlic and saute for another minute.
9
Slowly add in the yogurt mixture and then the diced tomatoes.
10
Stir in cilantro, lentils and soup bean mix and cook for another 5 minutes until heated through.
11
(Recipe adapted from www.allrecipes.com.)

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Red Lentils, Sifted And Rinsed, 1/2 cups Tomato Puree, 6 ounces, weight Chobani Greek Yogurt, 1 teaspoon Garam Masala, and more.

Yes, Red Lentil Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Curry

How did you like this recipe?

Frequently Asked Questions