Red Lentil-Chickpea Soup Recipe

Name: Red Lentil-Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup extra virgin olive oil; 3 carrots, peeled and finely chopped; 3 stalks celery, finely chopped; 1 large onion, finely chopped; 1 fennel bulb, trimmed and finely chopped; 3 garlic cloves, minced; kosher salt; ground black pepper; 3 cups red lentils, rinsed; 1 (19 ounce) can chickpeas, drained and rinsed; 8 cups vegetable stock; 3 tablespoons lemon juice; 2 teaspoons ground coriander; 1 teaspoon ground cumin

Servings: persons

¼ cup extra virgin olive oil
3 carrots, peeled and finely chopped
3 stalks celery, finely chopped
1 large onion, finely chopped
1 fennel bulb, trimmed and finely chopped
3 garlic cloves, minced
kosher salt
ground black pepper
3 cups red lentils, rinsed
1 (19 ounce) can chickpeas, drained and rinsed
8 cups vegetable stock
3 tablespoons lemon juice
2 teaspoons ground coriander
1 teaspoon ground cumin

1
Heat a large saucepan or stockpot over medium-high heat.
2
Lightly coat the bottom with olive oil.
3
Add the carrots, celery, fennel, onion, and garlic.
4
Generously season with salt and pepper.
5
Cook, stirring often, until the vegetables are sold and golden brown, about 25 minutes.
6
Add the lentils, chickpeas and stock.
7
Bring to a boil.
8
Cook, stirring occasionally, 20 minutes, until the lentils begin to fall apart.
9
Stir in the lemon juice, coriander and cumin.
10
Reduce the heat to medium-low.
11
Simmer 15 minutes to let the flavours develop.
12
Season with salt and pepper to taste.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup extra virgin olive oil, 3 carrots, peeled and finely chopped, 3 stalks celery, finely chopped, 1 large onion, finely chopped, and more.

Yes, Red Lentil-Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil-Chickpea Soup

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