How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Lentil and Spinach Soup?

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small yellow onion, minced, 2 tablespoons minced fresh ginger, 1 tablespoon ground coriander, and more.

Is Red Lentil and Spinach Soup suitable as soups & stews?

Yes, Red Lentil and Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Red Lentil and Spinach Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil and Spinach Soup Recipe

Name: Red Lentil and Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small yellow onion, minced; 2 tablespoons minced fresh ginger; 1 tablespoon ground coriander; 1 tablespoon brown mustard seeds; 1 teaspoon ground cumin; 1/2 teaspoon ground turmeric; Pinch of cayenne pepper; 1 cup red lentils; 2 cloves garlic, minced; Salt; 2 cups firmly packed spinach leaves, coarsely chopped

Warm up with this hearty Red Lentil and Spinach Soup recipe. Made with olive oil, yellow onion, fresh ginger and ground coriander. Easy step-by-step ins…

This Red Lentil and Spinach Soup relies on simple, everyday ingredients such as olive oil, small yellow onion, minced, minced fresh ginger and ground coriander. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Red Lentil and Spinach Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions