Red Bell Pepper and Kale Stir-Fry Recipe

Name: Red Bell Pepper and Kale Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 1/2 medium onion, sliced; 2 cloves garlic, minced or crushed; 2 medium red bell pepper, seeded and thinly sliced; 1 bunch kale, destemmed and chopped; 2 teaspoons Worcestershire sauce; 1 teaspoon balsamic vinegar; 1/2 teaspoon smoked paprika; Kosher or sea salt, to taste; Fresh cracked black pepper, to taste

Servings: persons

2 tablespoons extra-virgin olive oil
1/2 medium onion, sliced
2 cloves garlic, minced or crushed
2 medium red bell pepper, seeded and thinly sliced
1 bunch kale, destemmed and chopped
2 teaspoons Worcestershire sauce
1 teaspoon balsamic vinegar
1/2 teaspoon smoked paprika
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste

1
Heat a large skillet over medium-high heat.
2
Add the oil and then stir in the onions.
3
Cook for about 2 minutes or until the onions are soft.
4
Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened.
5
Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika.
6
Cook for 2 to 3 minutes or until the kale is softened.
7
Season with salt and pepper.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 1/2 medium onion, sliced, 2 cloves garlic, minced or crushed, 2 medium red bell pepper, seeded and thinly sliced, and more.

Yes, Red Bell Pepper and Kale Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Bell Pepper and Kale Stir-Fry

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