Red Beans And Rice(Preparation Time: 10 Minutes And Cooking Time: 20 Minutes) Recipe

Name: Red Beans And Rice(Preparation Time: 10 Minutes And Cooking Time: 20 Minutes)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 6 oz. low-fat smoked sausage, sliced; 1 c. chopped onion; 3/4 c. chopped green pepper; 1 clove garlic, minced; 3 (16 oz.) cans red beans, drained; 1 (14 1/2 oz.) can no-salt-added stewed tomatoes, chopped (undrained); 1 1/2 c. water; 1 (6 oz.) can no-salt-added tomato paste; 1/4 tsp. dried oregano; 1/4 tsp. dried thyme; 1/4 tsp. hot sauce; 1 bay leaf; 4 c. cooked long grain rice, cooked without salt or fat

Servings: persons

vegetable cooking spray
6 oz. low-fat smoked sausage, sliced
1 c. chopped onion
3/4 c. chopped green pepper
1 clove garlic, minced
3 (16 oz.) cans red beans, drained
1 (14 1/2 oz.) can no-salt-added stewed tomatoes, chopped (undrained)
1 1/2 c. water
1 (6 oz.) can no-salt-added tomato paste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/4 tsp. hot sauce
1 bay leaf
4 c. cooked long grain rice, cooked without salt or fat

1
Coat a Dutch oven with cooking spray over medium-high heat unti hot.
2
Add sausage and next 3 ingredients.
3
Saute until tender.
4
Add beans and next 7 ingredients.
5
Bring to a boil. Cover, reduce heat and simmer 20 minutes or until thoroughly heated.
6
Remove and discard bay leaf.
7
Serve over rice.
8
Garnish with thyme sprigs, if desired.
9
Yields 8 servings.

1008

kcal

Calories

Fat

217

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: vegetable cooking spray, 6 oz. low-fat smoked sausage, sliced, 1 c. chopped onion, 3/4 c. chopped green pepper, and more.

Yes, Red Beans And Rice(Preparation Time: 10 Minutes And Cooking Time: 20 Minutes) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Beans And Rice(Preparation Time: 10 Minutes And Cooking Time: 20 Minutes)

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