Reader's Digest Live Longer Chicken Primavera

Name: Reader's Digest Live Longer Chicken Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup plain low-fat yogurt; ½ teaspoon garlic (chopped); ¾ teaspoon dill weed; 1 lb chicken cutlet (cut into strips); ½ teaspoon cornstarch; ¼ teaspoon salt; 2 teaspoons olive oil; 1 small yellow onion (chopped); 2 small yellow squash (cut into strips) or 2 small zucchini (cut into strips); 1 ½ cups sugar snap peas (trimmed); 1 cup cherry tomatoes

Servings: persons

¼ cup plain low-fat yogurt
½ teaspoon garlic (chopped)
¾ teaspoon dill weed
1 lb chicken cutlet (cut into strips)
½ teaspoon cornstarch
¼ teaspoon salt
2 teaspoons olive oil
1 small yellow onion (chopped)
2 small yellow squash (cut into strips) or 2 small zucchini (cut into strips)
1 ½ cups sugar snap peas (trimmed)
1 cup cherry tomatoes

1
["IN a medium bowl, combine the yogurt, garlic, & 1/4tsp of the dill weed.", "Add the chicken & let marinate 20 minutes.", "Heat a 12"" nonstick skillet over moderate heat.", "Add the chicken & marinade & cook, stirring, for 5 minutes or until chicken is no longer pink.", "Using a slotted spoon, transfer the chicken to a plate & keep warm.", "Spoon 1/4C of the marinade into a small bowl; stir in the cornstarch & salt until dissolved.", "Wipe out the skillet, discarding any remaining marinade.", "Add the oil to the skillet & heat over moderate heat.", "Add the onion, squash, & remaining 1/2tsp of dill weed.", "Cover and cook, stirring occasionally, for 8mins or until the veggies are crisp tender.", "Add the sugar snap peas and tomatoes & cook 3 minutes more until the peas are tender crisp.", "Stir in the chicken & cornstarch mixture, bring the liquid to a boil and cook for 1 minute or until the sauce has thickened and the chicken is heated through.", "Serve warm with steamed rice, or serve chilled as a main-dish salad."]

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup plain low-fat yogurt, ½ teaspoon garlic (chopped), ¾ teaspoon dill weed, 1 lb chicken cutlet (cut into strips), and more.

Yes, Reader's Digest Live Longer Chicken Primavera falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!