Reader's Digest Live Longer Chicken Primavera Recipe

Name: Reader's Digest Live Longer Chicken Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup plain low-fat yogurt; ½ teaspoon garlic (chopped); ¾ teaspoon dill weed; 1 lb chicken cutlet (cut into strips); ½ teaspoon cornstarch; ¼ teaspoon salt; 2 teaspoons olive oil; 1 small yellow onion (chopped); 2 small yellow squash (cut into strips) or 2 small zucchini (cut into strips); 1 ½ cups sugar snap peas (trimmed); 1 cup cherry tomatoes

Servings: persons

¼ cup plain low-fat yogurt
½ teaspoon garlic (chopped)
¾ teaspoon dill weed
1 lb chicken cutlet (cut into strips)
½ teaspoon cornstarch
¼ teaspoon salt
2 teaspoons olive oil
1 small yellow onion (chopped)
2 small yellow squash (cut into strips) or 2 small zucchini (cut into strips)
1 ½ cups sugar snap peas (trimmed)
1 cup cherry tomatoes

1
["IN a medium bowl, combine the yogurt, garlic, & 1/4tsp of the dill weed.", "Add the chicken & let marinate 20 minutes.", "Heat a 12"" nonstick skillet over moderate heat.", "Add the chicken & marinade & cook, stirring, for 5 minutes or until chicken is no longer pink.", "Using a slotted spoon, transfer the chicken to a plate & keep warm.", "Spoon 1/4C of the marinade into a small bowl; stir in the cornstarch & salt until dissolved.", "Wipe out the skillet, discarding any remaining marinade.", "Add the oil to the skillet & heat over moderate heat.", "Add the onion, squash, & remaining 1/2tsp of dill weed.", "Cover and cook, stirring occasionally, for 8mins or until the veggies are crisp tender.", "Add the sugar snap peas and tomatoes & cook 3 minutes more until the peas are tender crisp.", "Stir in the chicken & cornstarch mixture, bring the liquid to a boil and cook for 1 minute or until the sauce has thickened and the chicken is heated through.", "Serve warm with steamed rice, or serve chilled as a main-dish salad."]

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup plain low-fat yogurt, ½ teaspoon garlic (chopped), ¾ teaspoon dill weed, 1 lb chicken cutlet (cut into strips), and more.

Yes, Reader's Digest Live Longer Chicken Primavera falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reader's Digest Live Longer Chicken Primavera

How did you like this recipe?

Frequently Asked Questions