Raw Peanut Butter And Banana Cups With Salted Chocolate – a delicious recipe with Peanut butter, peanut butter, banana, medjool dates, buckwheat groats, coconut. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
["Get out your mixer and using the blade whizz up the banana and dates so they are smooth", "Add the buckwheat and pulse until the groats have broken up a bit.", "Add the rest of the ingredients and mix until it all comes together", "Press the mix down into either cupcake trays or a square dish that will fit all the mix in snuggly and stick it in the fridge.", "Make yourself a bain marie, no naughty water touching the glass bowl on top
2
Add your coconut oil, cacao butter and honey to the bowl and let it all melt
3
Once melted stir in the cacao powder and stir in a pinch on salt, when smooth spoon it onto the top of your peanut mix", "Sprinkle on a bit of crunchy sea salt and some coconut flakes.
4
Chill in the fridge for an hour until the chocolate has set and then you can munch away!"]
767
kcal
Calories
69
g
Fat
29
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: Peanut butter cups, 1 cup peanut butter, 1/4 cup sliced banana, 1/4 cup medjool dates, and more.
Yes, Raw Peanut Butter And Banana Cups With Salted Chocolate falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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