Raw Peanut Butter And Banana Cups With Salted Choco

Name: Raw Peanut Butter And Banana Cups With Salted Chocolate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Peanut butter cups; 1 cup peanut butter; 1/4 cup sliced banana; 1/4 cup medjool dates; 1/2 cup buckwheat groats; 1/2 cup desiccated coconut; Raw chocolate; 2 tablespoons raw honey; 1/2 cup coconut oil; 3 tablespoons cacao butter; 3/4 cup cacao powder; pinch crunchy sea salt flakes

Servings: persons

Peanut butter cups
1 cup peanut butter
1/4 cup sliced banana
1/4 cup medjool dates
1/2 cup buckwheat groats
1/2 cup desiccated coconut
Raw chocolate
2 tablespoons raw honey
1/2 cup coconut oil
3 tablespoons cacao butter
3/4 cup cacao powder
pinch crunchy sea salt flakes

1
["Get out your mixer and using the blade whizz up the banana and dates so they are smooth", "Add the buckwheat and pulse until the groats have broken up a bit.", "Add the rest of the ingredients and mix until it all comes together", "Press the mix down into either cupcake trays or a square dish that will fit all the mix in snuggly and stick it in the fridge.", "Make yourself a bain marie, no naughty water touching the glass bowl on top
2
Add your coconut oil, cacao butter and honey to the bowl and let it all melt
3
Once melted stir in the cacao powder and stir in a pinch on salt, when smooth spoon it onto the top of your peanut mix", "Sprinkle on a bit of crunchy sea salt and some coconut flakes.
4
Chill in the fridge for an hour until the chocolate has set and then you can munch away!"]

767

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Peanut butter cups, 1 cup peanut butter, 1/4 cup sliced banana, 1/4 cup medjool dates, and more.

Yes, Raw Peanut Butter And Banana Cups With Salted Chocolate falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Raw Peanut Butter And Banana Cups With Salted Chocolate

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions